COURSES & WORKSHOPS

Relaxation is a fundamental element of good health and is essential for fertility.

We recommend the following activities to help you to relax, reduce daily stress and promote the energy balance your body needs to be in good health and to improve the possibilities to conceive.

Yoga Courses

Given by Flavia CHINI
Monday 2pm to 3.30pm / Wednesday 9am to 11.30am
Price: 40 euros / month

Yoga is a perfect complement to acupuncture & fertility treatments to relax, improve blood flow and rejuvenate your body.

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Tai Chi Chuan – Yang Traditional

Given by Pere MUÑOZ
Wednesday, 6.00pm to 7.15pm
From September 16th to December 16th
Price: 140 euros (14 weeks)

Practicing Tai Chi harmonizes the mind, body and soul. Its soft movements and exercises unblock the energy channels of your body and promote proper circulation of blood and energy. This class is especially good for those who hold a lot of tension in their bodies.

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Qi Gong: health and energy

Given by Pere MUÑOZ
Wednesday, 7.15pm to 8.30pm
From September 16th to December 16th
Price: 140 euros (14 weeks)

Qi Gong exercises and movements will help you to regulate your breathing and to balance your body and mind, thereby improving your circulation and increasing your vitality. In this Qi Gong course you will learn how to move a quality Qi energy to distribute it along your body, paying specially attention to you reproductive system.

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Support Group for Women in the Fertility Process

By Noemí Fuentes, psychologist
Wednesday, 7pm to 8.15pm
Price: 15 euros per person/session.
Group of 6 people. Please, confirm weekly.

The aim of this group is to offer support to women in the fertility process. The journey through fertility challenges is often a very stressful and isolating experience. Connecting with women in a similar situation with guided discussions is a helpful way to reduce emotional stress and improve your self esteem.

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